Hypnosis Techniques

The common perception of Hypnotherapy is that it’s used when we want to ‘fix or change’ a “problem” . Hypnosis has many more uses – it has the power to access our unconscious, conscious and higher conscious selves, and the power to access different aspects of reality that are hidden from our waking awareness.

Negative experiences, emotions or habits etc, are usually labeled as a “problem” and the common response is to relate to them in conflict. There is often a strong desire to make the problem go away or wish it were different - in essence, this is the same as being in conflict with ourselves.

When we strongly dislike or seek to change an unwanted aspect of our experience, we are also strongly disliking an aspect of our own consciousness. By doing this, not only do we unwittingly dislike a part of ourselves, we are very often missing the point of why the problem exists, and (ironically) make it much harder for the change to take place.

Inner Fulfillfment’s Hypnotic services seek to explore how problems can be a source of strength and understanding, and a calling to reconnect to your inner self. By approaching problems or issues in this way, we gain the ability to understand and peacefully resolve them, by first changing our relationship to them. We can then easily let go of the experience, emotion or habit, by embracing the lessons that the problem represents. any

Hypnotherapy, NLP and Timeline Therapy™

What feeling, belief, attitude or behaviour would you like to change, to live a fuller, happier life?

“What is Hypnotherapy?”

First of all:

…banish all thoughts that you will, or can be made to do something against your will. You are in control at all times - your unconscious mind has a strong directive to keep you safe, secure and well, and you can often be ‘aware’ of what is being communicated. 

Hypnosis is simply a gently relaxed state and a very pleasant, refreshing place to be. You may hear and be aware of things happening around you and if you choose to ‘wake’ to full consciousness at any time you’ll be perfectly able to. Studies have shown that spending 1 hour in a deep Hypnotic state is equivalent to approximately 4 hours of good sleep. 

When we are in a Hypnotic State, the ‘doorway’ between the conscious, the unconscious, and the superconscious is opened, very similar to the state you experience just before going to sleep or waking up, and when you do any form of meditation. It is a state in which you are able to access information outside your everyday waking awareness, and where you’re more open than usual to deeper aspects of your life experience

“What is Neuro Linguistic Programming (NLP)?”

This is all about ‘how’ we think, not ‘why’.

It examines the way we organise our thoughts and behaviour to produce results.
Whether we’re aware of it or not, our thoughts, behaviour, beliefs and attitudes always produce results – some of which are not wanted and some of which are wanted. Understanding that we participate with the events and circumstances of our lives, is at the heart of NLP.
 
Neuro refers to the nervous system - through which our experience is processed via the 5 senses of sight, sound, feelings, tastes and smells. 
Linguistic refers to Language, and other non-verbal communication systems (body language, voice tonality etc) - this is how our sensory experience is coded, ordered and given meaning.
Programming is the ability to discover and use the programs we run in our neurology to achieve our desired outcomes.

 (….in other words, how we create less of what we don’t want, and more of what we do want!)

What is Timeline Therapy™?

Timeline Therapy™ is a Hypnotic, memory based process designed to make fast and lasting changes in a person’s experience.

An individual's Time Line is an inner ‘line’ in the unconscious mind that holds all of a person's history. Everything that has ever happened in the past has been recorded by the unconscious mind, and can be accessed via the Time Line. Take a moment to think of all the memories in your life - the positive and negative events, the joys and fears, the happiness and sorrow, the loves and hates, the limiting and empowering decisions etc. Consequently this is a major part of personality.

By being able to intervene in your Time Line therapeutically, seemingly miraculous changes can be created in your life - changes that extend even to the deepest level of personality

.

A combination of Hypnosis, Neuro-Linguistic Programming and Timeline Therapy™ techniques are applied in a session to help you create changes you desire.

The Unconscious, Conscious and Superconscious Minds
(“Body, Mind and Spirit”)